Is It potential To Make Your Own Medifast Meals?

I sometimes hear from habitancy who are trying to save money by manufacture meals comparable to Medifast on their own. I'm often asked if it's inherent to make your own diet meals and, if so, how would you do it and what recipes would you use.

Being honest, I know a few habitancy who have tried to do this but have fallen up short. There are a combine of reasons that this task is difficult if not impossible. First, the Medifast meals are extremely high in protein and fiber while being very low in carbohydrates and sugar. Because grocery store foods and ingredients are made much more cheaply, they often just don't compare.

As an example, let's say you were trying to make a shake on your own comparable to a protein bar. The enterprise accomplishes the high protein in the diet shakes in part by using soy and whey protein. These are specialty ingredients that don't come cheap. If you tried to make a lactose or milk based shake, you'd very likely have a shake that was much higher in sugar and carbohydrates. But if you decided to forgo the milk base and, like Medifast, use a high protein base, you would likely end up paying more than you would pay for the diet shakes unless you were buying huge quantities. And in order to have a product similar to the one you'd buy from the company, you'd need to be shooting for 100 fat or less, 11 grams of protein, 4 grams of fiber, and less than 9 grams of sugar.

Another example is the pudding. It too is higher in protein (14 grams) and fiber (4 grams) than any pudding you're likely find in a grocery store and is only 90 calories. Take a gander in your grocery store and see if you can find pudding that's comparable. You may find something somewhat similar in a health food store (although I've never seen one quite as high in terms of protein,) but I'd be willing to bet that it's more expensive.

I'll use the Medifast bars as an additional one example. Most bars that you find in the grocery store are full of sugars and carbohydrates. Some have more sugars than a candy bar. You can find high protein bars at health food stores, but there are often quite high-priced and much higher in calories. The bars only have 2 grams of sugar but 11 grams of protein.

Let's look at the soups and chilis. You're finding at nearby 100 fat but still a whopping of protein, at 14 grams. Many tomato based soups in the store are high in sugar, but the Medifast product only has 1 gram. It's unlikely that you will find something similar at the supermarket and if you tried to make homemade soup, you'd likely need to add protein powder, which again would increase your costs.

And I can't even fantasize finding grocery store soft serve ice cream, brownies, or pancakes that even come close to the nutrition, fiber and protein in the Medifast equivalents, much less any that would weigh in under 110 calories. Yet the chocolate chip pancakes only have 4 grams of sugar while packing in 11 grams of protein. And the brownies and ice cream all have similar in terms of the protein to carb ratio. Besides, how would you begin to make your own ice cream anyway?

I know that cost is always an issue, but if you use coupons, you're commonly finding at nearby (or sometimes less than) per meal. I am just not sure how much better you can do than this cooking for yourself or buying grocery store foods. To acknowledge the inquire posed, I think that you'd have to buy a lot of specialty items and ingredients to make your own comparable meals. And I'm not sure if it would be any cheaper or as effective.

Is It potential To Make Your Own Medifast Meals?

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Chocolate Milkshake method - 4 Chocolicious Chocolate Milkshakes

Smooth, creamy, frothy, these are just a few of the descriptions that run through our heads when we indulge in that all-time favorite freezing confection: the chocolate milkshake. It seems like the rise of the chocolate milkshake came at the same time that drugstores of old began selling soda fountain drinks consisting of a scoop of ice cream with sharp flavors added.

It was inevitable, I guess, that once chocolate syrup was poured over ice cream in a dish, that it would one day wind up in a glass. For the past forty years or so, millions of habitancy have enjoyed a freezing chocolate milkshake as part of a customary fast food meal of hamburger and French fries. Of course, it's just as tasty all by itself, but the fast food restaurants have caught on to our absolute love for the chocolate shake.

What happens if you wake up from a nice nap and perceive a craving for a freezing chocolate milkshake? That's right, you need to make one right then and there. Luckily, there are some great easy-to-make recipes for manufacture a homemade chocolate milkshake that will help to satisfy your thirsty tastebuds.

The three recipes below are all variations of the basic chocolate milkshake. I propose you try them all, since it's hard to pick a favorite.

=> Chocolate Milkshake Recipe: Chocolate Cherry Milkshake

What can you say about a chocolate milkshake that features cherries except, mmmm.

4 scoops vanilla ice cream or freezing yogurt

3/4 cup cold milk

1/4 cup chocolate syrup

3 maraschino cherries, stems removed

Whipped topping & supplementary cherry

Directions

Place ice cream, milk, chocolate syrup and cherries in blender. Blend until smooth. Adornment with whipped topping and cherry.

=> Chocolate Milkshake Recipe: Chocolate Cheesecake Milkshake

This is the most decadent of all four chocolate milkshake recipes. If you are on a diet, please move along; nothing to see here. If you could care less about calories - enjoy!

1/2 oz. Pkg. Cream cheese

2 cups milk

6 scoops chocolate ice cream

Directions

Place cream cheese and 1 cup milk in a blender. Blend until smooth. Place the remaining milk and ice cream in blender, and continue to blend until smooth.

=> Chocolate Milkshake Recipe: Chunky Monkey Milkshake

This is a tasty milkshake that will have you swinging from the trees and manufacture funny noises. Okay, that's an exaggeration, but you'll right on feel happy with every sip.

3 scoops vanilla ice cream

2 tablespoons chocolate chips

1/2 banana

1 tablespoon instant coffee

2 tablespoon chocolate syrup

1 cup milk

1 teaspoon vanilla

Directions

Blend on medium for 1 minute.

=> Chocolate Milkshake Recipe: Whoppers Malt Milkshake

You remember how much you loved Whoppers candy as a kid. Whoppers are renowned for their chocolate malt flavor. I bet you ate fullness of them while you were at the movie theatre. Here's your chance to enjoy that same malted milkball taste in the form of a milkshake. Guaranteed to temporarily bring you back to some fun childhood memories.

2 - 3 scoops vanilla ice cream or freezing yogurt

1/3 cup cold milk

3 tablespoons chocolate malt syrup

Whipped cream topping

Directions

Place ice cream, milk and chocolate malt syrup in blender. Blend until smooth. Adornment with whipped topping and cherry.

Chocolate Milkshake method - 4 Chocolicious Chocolate Milkshakes

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An Easy Chocolate Fudge Candy Gift for all Occasions

Everyone has habitancy in their lives that they don't know very well, yet during the holidays or other occasions you would like to give them a small gift just to say "I'm mental about you at this time", "Thank You for just being around", "Welcome to the neighborhood" or "Thank You for the job you do".

This might be elderly, lonely habitancy in your neighborhood or church, habitancy you work with, the postman, Ups/Fedex delivery person, paper boy, cleaning personnel in your office, new neighbors, etc.

Because you don't know a lot about these people's likes and dislikes it is often hard to find an reasonable gift for them that they won't just chunk in a drawer and forget about for years to come. I think we all verily struggle with our thoughts trying to come up with small thoughtful gifts that habitancy in this type can appreciate and enjoy.

A amount of years ago I found that homemade Chocolate Fudge Candy was a good explication for this problem. It is something that most anyone can enjoy, no matter their age or sex. It is something they can proudly share with friends or family.

I have had to take into notice whether or not to add nuts. I have found that some elderly habitancy have a qoute chewing the candy with nuts. I just make a batch without nuts for those folks. I normally add marshmallows or cherries to their candy.

Here is a uncomplicated formula that I use:

18 ounces semi-sweet chocolate chips

1 (14 ounce) can Sweetened Condensed Milk

Dash salt

1 ½ teaspoons vanilla extract

½ to 1 cup chopped nuts

In heavy saucepan, over low heat, melt chips with Sweetened Condensed Milk.

Remove from heat and stir in remaining ingredients. Spread evenly into wax
Paper-lined 9x11 pan. Top with nut halves or cherries. Spread them at intervals for the quadrilateral size you would like to have. Chill in refrigerator 2 hours or until firm. Turn fudge onto cutting board; peel off wax paper and cut into squares.

I normally use Ziploc containers. I line with wax paper, put a layer of Chocolate Fudge squares, then a layer of wax paper, then more fudge squares alternating until my holder is full. I use small packaging for some and medium size ones for others. At Christmas they normally make these in red and green. I get the red and green ones at that time and top them off with a Christmas bow which makes a ready wrapped present ready to hand out.

When production a batch with nuts, I normally use pecans or walnuts. If I have to make some fudge without nuts, I use slight marshmallows, candied cherries or coconut. I have one 96 year old lady that loves coconut and can still chew nuts so she gets a batch with both nuts and coconut.

Some variations are to use White Chocolate Chips or Carmel Chips. I have also mixed in a few Carmel Chips in with the semi-sweet Chocolate Chips.

Even though I do most of my homemade Chocolate Fudge Candy gift giving during the Christmas holiday, I use it for gift giving all year round.

This doesn't take a lot of time, unless you have a lot of habitancy you need gifts for at one time, and it is verily well received by all.

An Easy Chocolate Fudge Candy Gift for all Occasions

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How Can I Get Healthy?

1. Pack as much nutritional punch with the foods you eat

Eat super foods as much as potential on a weekly basis. Examples of super foods are broccoli, spinach, blueberries, wild salmon, natural oats, green tea, walnuts, beans and legumes, pumpkin and squash, sweet potatoes, dark leafy vegetables, avocados, and coconuts.

2. Eliminate or sacrifice empty calories

The biggest culprit is sodas. Eliminate them from your daily living. Even the diet soft drinks which are worse for you than even the regular sodas. Other empty fat contain candy, chips, white bread, fried foods, and most processed packaged foods.

3. sacrifice Sugar

This is connected to empty fat as most foods devoid of cusine are high in sugars. Be enduringly aware of how much sugar you consume daily and take inhibitive measures to sacrifice the amount of sugar your body has to process.

4. Avoid packaged foods

If you do tend to buy some, make sure you read the ingredients in the back. Packaged foods tend to have preservatives, more salt content, higher fat, and less nutrients.

5. Eat healthy fats

Examples contain uncooked extra-virgin olive oil, avocados, nuts and seeds, and coconuts.

6. Cook and eat at home

Eating out is practically never as healthy as eating at home. Fast food restaurants followed by commercial chains serve food like products that taste good but are completely devoid of nutrition. They are fatty, salty, high in hydrogenated oils, and made to purely ignite your taste buds so you can come back for more. I am not advocating fried foods but even home cooked fried chicken is best than one from Kfc. If you do eat out, pick your restaurants carefully.There will be restaurants in your area that pride in their ingredients and some chefs are focusing on local organic yield to come up with innovative cuisine.

7. Eat less meat

Ok, I'm not saying come to be a vegetarian if that's not your thing. I'm saying plainly reduce. In most American diets, meat is the main dish, reverse that make meat your side dish with a balance of more veggies and some healthy grains. If you are a meat eater, limit your "four Legged" meat to once a week. Eliminate factory commercial animal meat products. Start buying from local small farmers who raise organic pastured animals that are not only free of hormones and antibodies, they are more nutritious. If that is not possible, most grocery market now carry meats without hormones and antibodies.

8. precisely no hydrogenated fats and high fructose corn syrup (Hfcs)

As you begin to read the ingredients in packaging, you will comprehend how many foods precisely contain these two ingredients. Especially, many of the cereals have Hfcs. No excuses, just make a pledge, never to eat whatever with those two ingredients.Another presuppose to buy organic is that organic cereals and other products have best ingredients in them even if it is plain sugar over Hfcs and tend to have less sugar content.

9. Eliminate as much chemicals as potential from your life

This includes, eating organic, using natural personal care products without Sls, fragrance, parabens, and other artificial harmful ingredients. Ask your landscaper not to use round-up for weed killer as you drag that in your home with your feet. Find a non-toxic pesticide company to treat your home. I pick to live with a few spiders that are a problem in our area instead to resorting to harmful pesticide chemicals that worsen the indoor air potential of my home. Stop using commercial harmful cleaning products at home. You can precisely clean your whole home with vinegar, baking soda, hydrogen peroxide and vodka (yes Vodka, as a disinfectant!). For great homemade cleaning products recipes, see my narrative on natural cleaning products.

10. Exercise

I know you have heard it before millions of time and this has to be on the list or else the list will not be complete. No one is saying that you have to run a marathon to get the benefits of exercise. plainly doing something active with practice in mind 20 minutes 3-4 times a week will get you so many healthy benefits. If you've never exercised in your life, take baby steps (literally speaking)! Start with 10 minutes of walking, get a pedometer and hold yourself accountable to a measurable goal (2,000 steps equals 1 mile). Do something at least 4 times a week. I know there are days when you plainly can't even lift a finger but just walk or run 10 minutes if nothing else. It's the amount of days per week that is most important. For example, it is best to run/walk 2 miles 3 times a week then walk/run 6 miles once a week.

11. Get to know your body

Start going to the doctor for each year checkups especially after the age of 35. Knowledge is power. The more you know about what's going on with you, the more you will be proactive to take inhibitive measures. Know your vital numbers and make sure they are in a healthy range. If they need improvement, you can improve them with lifestyle changes rather than pharmaceutical drugs.

12. Meditate

even for 5 minutes. Don't forget your thinking attitude about life will manifest into your physical attributes and vice versa. Have faith, and you can use other thinking techniques to ensure you are emotionally healthy as well. You may want to look into Emotional free time Techniques (Eft) as a way to help you shed your negative thoughts. Eft is something you can do on your own to help you achieve your goals and to get rid of the subconscious negative thoughts that are hindering you. And just try to be happy and avoid negative thoughts that drag you down.

13. Take care of your teeth.

Floss daily and add 2-5 years to your life. There are a lot of studies that show that dental condition is connected to your total health. Also use a toothpaste that does not contain fluoride (this is a whole new topic on why fluoride is so harmful for your condition which is not in the scope of this article) and sodium laureate sulfate.

14. Take whole foods supplements

With our current diet as well as the fact that today's soil is so depleted compared to what our parents or ancestors had, it is vital to take supplements to get the nutrients that you need to sound a healthy diet. Your each year checkup can also communicate some deficiencies based on your lifestyle to understand what deficiencies you are dealing with. And not all supplements are created equal. There are ones that are artificial and others that are whole foods based, you want to focus on the latter. My basic supplement list is Vit D3 (especially in the summer), probiotic, and a multi vitamin.

15. Eat more Fiber

Most of us don't consume enough fiber. Eat steal cut oatmeal over instant oatmeal, brown rice over white rice, whole wheat over white, etc. You should have at least one Bowel movement everyday. If you commonly contact constipation and bloating, increase your fiber and add a probiotic to your supplement list. The extra good bacteria will help you balance your intestines while keep you regular with your Bm.

16. Sleep

we all need it, at least 7 hours ideally 8. Sleep restores your body, your thinking state and helps you cope best with the daily stresses of life. Millions of population are dealing with hormonal issues along with faultless adrenal fatigue. enough sleep truly helps you restore your body in more ways than one.

17. 80 - 20 Rule

I have applied this rule to practically all in my life. We are not perfect, we all have weaknesses. The idea is that if you succeed a healthy lifestyle 80% of the time, you will still reap the condition benefits. And you give yourself a 20% margin to given in to a few life indulgences. Living healthy is a lifestyle and a habit and to know that it's Ok once in a while to eat that cake on a birthday or to have your favorite dessert is part of living while you are not giving up your healthy lifestyle. This 80-20 rule helps me deal with some of the weaknesses I battle myself. I do not eat sweet things but the chocolate lava cake at my favorite restaurant is something I won't hold back on. The idea is that if you sound a healthy lifestyle and occasionally give in to your weaknesses, you will still reap the benefits and you are still ahead of the game. Keep that in mind!

If this list is too overwhelming, start with one thing, and at last concentrate the other suggestions. Even doing one of those above is a huge gift to your total health.

How Can I Get Healthy?

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How to Make Homemade Chocolate

The easiest way to make chocolate is to buy cooking chocolate from your local supermarket, melt it down, and pour it into molds. Cooking chocolate usually comes in four distinct flavours: milk, white, dark, and caramel. You do not, however, have to restrict yourself to these flavours as any store bought chocolate can be melted down and used. Now, we will take a look at the distinct steps used in making your chocolate.

• Break or chop up the chocolate and put it into a bowl; this makes it easier to melt. Next, place the bowl into a microwave oven and put it on high. Other recipe is to place the broken up chocolate into a ceramic or glass bowl, which is then located over a pot of boiling water. The aim is to use the steam to melt the chocolate, so never let the bowl touch the boiling water.
• If the chocolate retains its primary shape - thereby slowing down the melting process - one can stir it, with a wooden spoon, halfway through the process. This will keep it from overcooking. Note: distinct kinds of chocolate melt at distinct rates. White chocolate melts the fastest, while dark chocolate takes twice as long. Cooking chocolate, on the other hand, is the slowest melting chocolate of all three.
• If the melted chocolate is too thin to use for decorating, add glycerine, as this thickens its consistency.
• Once the chocolate is melted, pour it into a mold and leave it to harden. Generally, molds can be brought at your local supermarket; for more variety, you might want to go to a catering supply store. Alternatively, you can make your own molds by using aluminium foil or germ-free non-toxic plastics. If you are on a budget, ice trays can make good mold. You should not, however, use copper as it releases a poisonous residue that can be harmful.
• For variety, one can melt two or three distinct types of chocolate and pour them into the distinct sections of the same mold. For example, if you have a mold of the Easter bunny, you could pour white chocolate into the mold of his head, milk chocolate into his body, and dark chocolate into his legs. Mixing distinct kinds of chocolates into the same mold will give you a unique finding chocolates and a range of tastes. Other idea is to fill the mold practically to the brim with milk chocolate then, while it is still in liquid form, pour white chocolate in a spiral into the same mold, creating a gorgeous whirl effect. The possibilities are endless! Bon appetite!

How to Make Homemade Chocolate

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